To register for Yoga Classes with Karyn Force contact  Karyn@WellnessWithCare.com or visit Steinberg Wellness Center at Emerson Health

Tuesday	Friday	Saturday	Sunday
9:45AM Gentle & Restorative Steinberg, Concord, MA	9:15AM Gentle & Restorative Steinberg, Concord, MA	12:00PM Reiki Training Level 1 – March 14 Level 2 – Jan. 31 (SOLD OUT) or April 11 Revolution, Acton, MA	12:00PM Reiki Training Level 1 – Jan. 18 Level 2 – March 1st Xhale, Stow, MA
11:00AM All Levels Yoga Steinberg, Concord, MA	10:30AM All Levels Yoga Steinberg, Concord, MA	5:00PMor 5:30PM appt. Special $20 Reiki Treatment Info Session Jan. 10 Xhale, Stow, MA
	4:00PM Special $20 Reiki Treatment Info Session Jan. 30 Revolution, Acton, MA	5:00PM Reiki Share Feb. 28 March 14 Xhale, Stow, MA

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All Levels Yoga incorporates standing, balancing, seated and floor poses along with some creative flows featuring planks and lunges and is best suited for students seeking a more challenging practice. Attention to breath, alignment and mindfulness. Modifications and variations taught, and as always hands-on assists provided. For a gentler class, register for Gentle & Restorative Yoga.

Gentle & Restorative Yoga is a mix of mainly floor-based gentle yoga poses and stretches combined with restorative yoga. Gain more freedom in hips and hamstrings and release tight shoulders and neck. Improve strength, mobility and posture. Nurture a calm mind and a deeply relaxed body as we practice stillness in restorative yoga postures.

If you miss a class, please contact Karyn at karyn@wellnesswithcare.com to see about making up the class within the current session timeframe, if space permits.

Join us in our Yoga, Reiki, Renewal Retreat in Dominica February 13-20, 2026

Private Yoga & Reiki treatments held in Maynard, Stow and Concord, MA

Reiki Master Apprenticeship Program – begin anytime