Winter Yoga 2026 Session Dates
Tuesday: 1/20, 2/3, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7
Friday: 1/16, 1/23, 1/30, 2/27, 3/13, 3/27, 4/3, 4/10
Spring Yoga 2026 Session Dates
Tuesday 8 weeks $170: 4/14, 4/28, 5/3, 5/12, 5/19, 5/26, 6/2, 6/9
Friday 8 weeks $170: 4/17, 5/1, 5/8, 5/22, 5/29, 6/5, 6/12, 7/3
To register for Tuesday or Friday Yoga Classes with Karyn Force contact Karyn@WellnessWithCare.com or visit Steinberg Wellness Center at Emerson Health
| Tuesday | Thursday | Friday | Saturday/Sunday/Mon |
|
9:45AM Gentle & Restorative Steinberg, Concord, MA | Private Yoga Instruction & Reiki Sessions by appt. at Explore Pathways to Wellness, Maynard, MA | 9:15AM Gentle & Restorative Steinberg, Concord, MA | Reiki Level 2 Training 12:15PM-4:45PM Level 2 – April 11 Revolution, Acton, MA |
| 11:00AM All Levels Yoga Steinberg, Concord, MA | 10:30AM All Levels Yoga Steinberg, Concord, MA | Reiki Level 1 Training 9:30AM-2PM Level 1- May 4th Steinberg, Concord 11:00AM-3:30PM Level 1-June 7 Xhale, Stow, MA | |
| 6:00PM Reiki Infused Restorative Yoga Workshop March 12 Steinberg, Concord, MA | 5:00PM Reiki Share March 14 April 25 May 16 Xhale, Stow, MA |
All Levels Yoga incorporates standing, balancing, seated and floor poses along with some creative flows featuring planks and lunges and is best suited for students seeking a more challenging practice. Attention to breath, alignment and mindfulness. Modifications and variations taught, and as always hands-on assists provided. For a gentler class, register for Gentle & Restorative Yoga.
Gentle & Restorative Yoga is a mix of mainly floor-based gentle yoga poses and stretches combined with restorative yoga. Gain more freedom in hips and hamstrings and release tight shoulders and neck. Improve strength, mobility and posture. Nurture a calm mind and a deeply relaxed body as we practice stillness in restorative yoga postures.
If you miss a yoga class, please contact Karyn at karyn@wellnesswithcare.com to see about making up the class within your current 8-week session.
Private Yoga & Reiki treatments held in Maynard,, MA
Reiki Master Apprenticeship Program take your Reiki training to the next level
Karyn Force, RN, Certified Reiki Master Teacher and Certified Kripalu and Ashtanga Yoga Teacher, is the founder of Wellness With Care, LLC and an international wellness presenter and retreat leader. With nearly three decades of experience, she has certified hundreds of Reiki students through her Reiki Level 1, Level 2, and 40-hour Reiki Master Teacher Training Apprenticeship Program.
Karyn leads transformative Yoga and Reiki retreats both nationally and internationally, creating immersive experiences where travel becomes a pathway for healing, renewal, and personal growth. She also teaches group Yoga Classes and workshops in Concord, Massachusetts, hosts monthly community Reiki Shares in Stow, and offers Private Instruction in Maynard.
She serves on faculty at the Steinberg Wellness Center for Mind & Body at Emerson, blending her medical knowledge with holistic practices to offer a personalized, mind-body approach to healing.
Karyn is currently writing a book, Life Force Alignment, on energy healing for health, exploring how living according to the Seven Principles of Life Force Alignment—and integrating energy practices, yoga, and mindful living—can promote health, healing, and overall well-being.
Contact Information:
Email: karyn@wellnesswithcare.com