Private Yoga Instruction
Receive individualized instruction and a custom sequence designed specifically for your body and needs. Private yoga is ideal for all levels, including beginners, experienced practitioners, and those completely new to yoga. Learn the fundamentals of yoga, refine alignment, and explore breathing and mindfulness techniques in a supportive one-on-one setting.
Sessions are thoughtfully tailored to support your unique body, goals, and lifestyle, with personalized guidance and modifications that help you practice safely and comfortably. Whether working with back, hip, shoulder, posture, or mobility concerns, you will learn how to adapt movement patterns and poses to create greater ease, stability, strength, and awareness in both your practice and everyday movements.
Receive the benefits of immediate feedback, detailed instruction, skillful hands-on assists, and having your questions and individual needs fully supported. No previous yoga experience is needed.
Benefits of Private Lessons:
- Focus on Personal Goals
- Receive Hands-On-Assists
- Develop a Plan for an at Home Practice
- Learn Customized Modifications for Your Needs
- Deepen and Build Confidence in Your Personal Practice
Private Reiki Restorative Yoga
Karyn guides you through a deeply calming and meditative practice that blends Reiki with restorative yoga. Supported by props and long-held restorative postures, the body is invited into a state of rest, ease, and nervous system regulation while Reiki energy work encourages balance, relaxation, and energetic renewal.
Private Reiki Treatment
Enjoy a calming and restorative full Reiki session. Through a series of gentle hand placements, Reiki supports the natural flow of life force energy, inviting deep relaxation, easing stress and tension, and encouraging the body’s innate capacity for healing and balance.
Contact Information:
Contact Karyn to schedule an appointment: karyn@wellnesswithcare.com