Register for Yoga at the Steinberg Wellness Center
- Click here to Register at Steinberg Wellness Center.
- Select Find a Class to open the Mindbody schedule.
- Click on the first day of the session you wish to attend.
- Complete your registration
Registration Tip: If you don’t see the class when searching by Yoga, Reiki, or Karyn Force, use the calendar and click on the session start date. This is the most reliable way to locate the 8-week yoga sessions.
Questions or need assistance?
Please reach out to Karyn Force at karyn@wellnesswithcare.com. I’m happy to help!
Flexible makeup policy – Missed classes can be made up anytime within the current session
All Levels Group Yoga Class incorporates standing, balancing, seated and floor poses along with creative flows featuring planks and lunges and is best suited for students seeking a more challenging practice. Attention to breath, alignment and mindfulness. Modifications and variations taught, and as always hands-on assists provided. For a gentler class, register for Gentle & Restorative Yoga.
Gentle & Restorative Group Yoga Class is a mix of mainly floor-based gentle yoga poses and stretches combined with restorative yoga. Gain more freedom in hips and hamstrings and release tight shoulders and neck. Improve strength, mobility and posture. Nurture a calm mind and a deeply relaxed body as we practice stillness in restorative yoga postures.
