To register for Yoga Classes with Karyn Force visit contact Karyn at  Karyn@WellnessWithCare.com or visit Steinberg Wellness Center at Emerson Health

Tuesday	Friday	Saturday	Sunday
9:45AM Gentle & Restorative Concord, MA	9:15AM Gentle & Restorative Concord, MA	10:00AM All Levels Yoga Concord, MA	11:00AM 12/21 Candlelight Reiki-Infused Yoga Workshop (Signup opens Nov. 21st)
11:00AM All Levels Yoga Concord, MA	10:30AM All Levels Yoga Concord, MA	12:00PM Reiki Training Level 1 – Nov. 22 Level 2- Jan. 31 Revolution Acton, MA	12:00PM Reiki Training Level 1 – January 18th Level 2- March 1st Xhale Massage, Stow, MA
		2:00PM NEW! Reiki Experience Saturday Oct. 11th Revolution Acton, MA
		5:00PM Reiki Share Nov. 8 Dec. 6 Jan. 3 Feb. 28 Xhale Massage Stow, MA

All Levels Yoga incorporates standing, balancing, seated and floor poses along with some creative flows featuring planks and lunges and is best suited for students seeking a more challenging practice. Attention to breath, alignment and mindfulness. Modifications and variations taught, and as always hands-on assists provided. For a gentler class, register for Gentle & Restorative Yoga.

Gentle & Restorative Yoga is a mix of mainly floor-based gentle yoga poses and stretches combined with restorative yoga. Gain more freedom in hips and hamstrings and release tight shoulders and neck. Improve strength, mobility and posture. Nurture a calm mind and a deeply relaxed body as we practice stillness in restorative yoga postures.

Sunday, December 21st, 11:00am – 12:30pm Our Annual Holiday Candlelight Reiki Infused Restorative Yoga Workshop

If you miss a class, please contact Karyn at karyn@wellnesswithcare.com to see about making up the class within the current session timeframe, if space permits.

Join us in our Yoga, Reiki, Renewal Retreat in Dominica February 13-20, 2026

Private Yoga & Reiki treatments held in Maynard, Stow and Concord, MA

Reiki Master Apprenticeship Program – begin anytime